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STRUGGLE STAYING CONSISTENT?
CONFUSED WITH OVERWHELMING HEALTH ADVICE?
LACKING MOTIVATION?
Frequently Asked Questions
How long are zoom calls?
Zoom calls are roughly 30-45 minutes. This gives us enough time to review progress and go over any changes/updates.
Do you evaluate bloodwork?
Yes! I recommend bloodwork check ups. If you have any recent blood drawn I'd be happy to evaluate this and better help you reach your goals.
How long until I see results?
This is dependent on many factors, but typically changes can be seen within 2 weeks. (If all markers are met and taken seriously)
Can I buld muscle and lose fat?
Simple answer, is yes. But this is depending upon many things that affect each persons ability to increase muscle size while losing fat.
Have more questions?
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